Breathe better.
Work smarter.
I help businesses and leaders reduce stress, increase focus, and improve performance through the power of breathwork.
What Breathwork can do for your business
- the benefits of breathing -
Enhance Performance
Breathwork optimizes oxygen flow, boosting endurance, energy, and mental resilience. By mastering your breath, you unlock peak performance in both work and life.
Improve Focus
A controlled breath calms mental noise and enhances clarity. Breathwork helps sharpen concentration, improve decision-making, and keep you present in high-pressure situations.
Reduce Stress
Deep, intentional breathing activates the parasympathetic nervous system, reducing cortisol levels and promoting relaxation. A few mindful breaths can shift your state from stress to calm in seconds.
Boost Resilience
Breathwork strengthens your ability to manage emotions under pressure. It fosters inner stability, helping you stay grounded in challenging situations.
Spark Creativity
Engaging in breathwork can ignite creativity, offering fresh viewpoints by decluttering the mind. This can drive innovation in your business, introducing new concepts to a competitive market.
Sustainable Leadership
In demanding and fast-paced settings, practicing conscious breathing is vital for making well-considered decisions. Additionally, it fosters adaptability during changes and facilitates seamless team motivation.
Sara Skoog
I am Breath Collective.
My mission is to help your business succeed, one breath at a time.
Services
I provide a selection of standard services designed to be simple, productive, and efficient. For more tailored solutions to suit your business needs, don't hesitate to reach out so we can create a customized plan just for you!
Lunch-and-Learn
Explore the advantages of breathwork for your team and enjoy a rejuvenating session during your lunch hour or as part of team-building activities.
Half-day Workshop
Perfect set-up for your team kick-off, company retreat or conference. Discover practical stress-relief methods, relaxation techniques, and experience a customized breathwork session designed for your team's unique requirements.
3-month Breathing Program
Engage in ongoing breathwork sessions for a rejuvenating addition to your wellness regimen. Online or on-site, your choice.
6-month Breathing Program
Empower your team with a comprehensive 6-month breathwork program aimed at combating stress. Participants will master various breathing techniques for long-term stress relief and enhanced productivity in their day-to-day work environment.
Tailored experiences
Need a custom experience for your team or company's unique requirements? Contact me to collaborate on building something tailored just for you!
Testimonials
- What my Clients say -
“When I first heard about breathwork theoretically, it sounded a bit scary, and I wasn’t sure if I dared to try it. I decided to book a session with Sara, and a whole new world opened up. It has given me an inner calm, better self-esteem, and a deeper connection with myself. I’m incredibly grateful that I took the leap and that Sara made the session feel safe and magical.”
Sofia T,
Professional Artist
“In the practice of my profession, the importance of properly guided breathing techniques has helped my patients reach a safe and present state. That is why I treasure the practice of Breathwork, to be able to share that with my patients in my day-to-day work”
Emma A,
Reg. Nurse & Midwife
“Sara’s breathwork classes are a true gift. Her expert guidance, combined with a personal, intuitive approach, creates a safe space where I feel grounded and supported. Each session allows me to fully let go, leaving me feeling revitalized and deeply connected to myself and others. It’s always a transformative experience.”
Carl O,
Senior Consultant & Coach
Contact
Telefon: +46 70 282 51 88
E-post: sara@breathcollective.se
Adress: Tidaholmsplan 22, 121 48 Johanneshov
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