Services
I provide a selection of standard services designed to be simple, productive, and efficient. For more tailored solutions to suit your business needs, don't hesitate to reach out so we can create a customized plan just for you!
Lunch-and-Learn
Explore the advantages of breathwork for your team and enjoy a rejuvenating session during your lunch hour or as part of your team-building activity.
Key Benefits
- Quick Stress Relief – Release tension and return to work refreshed
- Increased Energy & Focus – Combat afternoon fatigue and enhance productivity
- Stronger Team Connection – Foster trust and collaboration through shared experiences
- No Special Equipment Needed – Just a quiet space and an open mind
Session format
- Lunch-time or Afternoon Breathwork session (60-75 min)
- Preferably On-Site
Options
- One-Time session - A single session to introduce the benefits of breathwork
- Customized Team Events - Tailored sessions integrated to your company's team-building activity
Why Choose This Workshop?
- Engaging, science-based, and easy to implement
- A powerful addition to team event
- Immediate results with lasting impact
Price excl. VAT: 3 500 SEK / 10 participants
Half-day Workshop
Perfect set-up for your team kick-off, company retreat or conference. Discover practical stress-relief methods, relaxation techniques, and experience a customized breathwork session designed for your team's unique requirements.
Key Benefits
- Effective Stress Management – Learn science-backed breathing techniques
- Deep Relaxation & Recovery – Recharge and restore mental clarity
- Improved Team Connection – Foster trust, engagement, and collaboration
- Custom-Tailored Experience – Designed to meet your team’s specific challenges
Session format
- On-Site, 3-4 hours.
- Includes theory, interactive exercises, and a guided breathwork session.
Why Choose This Workshop?
- Engaging, science-based, and easy to implement
- A powerful addition to any corporate event
- Immediate results with lasting impact
Price excl. VAT: 13 600 SEK / 10 participants
3-month Breathing Program
Enhance employee well-being, focus, and resilience through structured breathwork sessions. Available online or on-site, tailored to your company's needs.
Key Benefits
- Stress Reduction – Lower cortisol levels and promote relaxation
- Enhanced Focus & Productivity – Improve cognitive function and decision-making
- Emotional Resilience – Equip employees with tools to manage pressure effectively
- Increased Energy Levels – Optimize oxygen intake for sustained performance
Session format
- Online or On-site breathwork sessions
Program options
- 3 months, 1 session/week (60 min).
Why choose this Program?
- Science-backed techniques
- Practical tools for immediate impact
- Tailored to business professionals
Feel free to reach out for pricing and more details!
6-month Breathing Program
Empower your team with a comprehensive 6-month breathwork program aimed at combating stress. Participants will master various breathing techniques for long-term stress relief and enhanced productivity in their day-to-day work environment.
Key Benefits
- Long-Term Stress Management – Build resilience and emotional balance
- Sustained Focus & Productivity – Improve cognitive function and decision-making
- Better Workplace Well-Being – Reduce burnout and create a healthier work culture
- Practical & Accessible – Simple techniques that fit seamlessly into a busy schedule
Session format
- Online- or On-Site, 30-60 min sessions, 1 session/week.
Why Choose This Program?
- Long-term, science-backed results
- Designed for business professionals with busy schedules
- A proactive approach to workplace well-being
Feel free to reach out for pricing and more details!
Tailored Experiences
Every team is different—why not create a breathwork experience that aligns perfectly with your company’s goals? Whether you’re looking for stress management, energy-boosting techniques, or deep relaxation, we’ll collaborate to design a fully customized program or workshop for your team.
Key Benefits
- Fully Tailored Approach – Designed to fit your team’s specific challenges
- Flexible Format – Online, on-site, or hybrid solutions available
- Scalable for Any Group Size – From small teams to larger groups
- Seamless Integration – Easily incorporated into existing wellness programs or corporate events
Customization Options
- Session Length & Frequency – One-time or Ongoing programs
- Focus Areas – Stress relief, Performance optimization, Team cohesion, or Relaxation
- Event Integration – Conferences, leadership retreats, or team-building activities
- Additional Modalities – Combine breathwork with theory, movement (e.g. Yinyoga/Ecstatic dance) and/or coaching!
Why Choose a Custom Program?
- 100% personalized to your company's culture and goals
- Science-backed techniques with real-world applications
- Designed for long-term impact and employee well-being
Get in touch today to discuss your vision, and let’s build the perfect breathwork experience for your team!
ps. I speak Swedish or English - your choice.
©Copyright. All rights reserved.
Vi behöver ditt samtycke för att kunna hämta översättningarna
Vi använder en tredjepartstjänst för att översätta innehållet på webbplatsen, vilken kan samla in uppgifter om dina aktiviteter. Läs informationen i integritetspolicyn och godkänn tjänsten för att hämta översättningarna.