Services
I provide a selection of standard services designed to be simple, productive, and efficient. For more tailored solutions to suit your business needs, don't hesitate to reach out so we can create a customized plan just for you!
Lunch-and-Learn
Explore the advantages of breathwork for your team and enjoy a rejuvenating session during your lunch hour or as part of your team-building activity.
Key Benefits
- Quick Stress Relief – Release tension and return to work refreshed
- Increased Energy & Focus – Combat afternoon fatigue and enhance productivity
- Stronger Team Connection – Foster trust and collaboration through shared experiences
- No Special Equipment Needed – Just a quiet space and an open mind
Session format
- Lunch-time or Afternoon Breathwork session (60-75 min)
- Preferably On-Site
Options
- One-Time session - A single session to introduce the benefits of breathwork
- Customized Team Events - Tailored sessions integrated to your company's team-building activity
Why Choose This Workshop?
- Engaging, science-based, and easy to implement
- A powerful addition to team event
- Immediate results with lasting impact
Half-day Workshop
Perfect set-up for your team kick-off, company retreat or conference. Discover practical stress-relief methods, relaxation techniques, and experience a customized breathwork session designed for your team's unique requirements.
Key Benefits
- Effective Stress Management – Learn science-backed breathing techniques
- Deep Relaxation & Recovery – Recharge and restore mental clarity
- Improved Team Connection – Foster trust, engagement, and collaboration
- Custom-Tailored Experience – Designed to meet your team’s specific challenges
Session format
- On-Site, 3-4 hours.
- Includes theory, interactive exercises, and a guided breathwork session.
Why Choose This Workshop?
- Engaging, science-based, and easy to implement
- A powerful addition to any corporate event
- Immediate results with lasting impact
3-month Breathing Program
Enhance employee well-being, focus, and resilience through structured breathwork sessions. Available online or on-site, tailored to your company's needs.
Key Benefits
- Stress Reduction – Lower cortisol levels and promote relaxation
- Enhanced Focus & Productivity – Improve cognitive function and decision-making
- Emotional Resilience – Equip employees with tools to manage pressure effectively
- Increased Energy Levels – Optimize oxygen intake for sustained performance
Session format
- Online or On-site breathwork sessions
Program options
- 3 months, 1 session/week (60 min).
Why choose this Program?
- Science-backed techniques
- Practical tools for immediate impact
- Tailored to business professionals
6-month Breathing Program
Empower your team with a comprehensive 6-month breathwork program aimed at combating stress. Participants will master various breathing techniques for long-term stress relief and enhanced productivity in their day-to-day work environment.
Key Benefits
- Long-Term Stress Management – Build resilience and emotional balance
- Sustained Focus & Productivity – Improve cognitive function and decision-making
- Better Workplace Well-Being – Reduce burnout and create a healthier work culture
- Practical & Accessible – Simple techniques that fit seamlessly into a busy schedule
Session format
- Online- or On-Site, 30-60 min sessions, 1 session/week.
Why Choose This Program?
- Long-term, science-backed results
- Designed for business professionals with busy schedules
- A proactive approach to workplace well-being
Tailored Experiences
Every team is different—why not create a breathwork experience that aligns perfectly with your company’s goals? Whether you’re looking for stress management, energy-boosting techniques, or deep relaxation, we’ll collaborate to design a fully customized program or workshop for your team.
Key Benefits
- Fully Tailored Approach – Designed to fit your team’s specific challenges
- Flexible Format – Online, on-site, or hybrid solutions available
- Scalable for Any Group Size – From small teams to larger groups
- Seamless Integration – Easily incorporated into existing wellness programs or corporate events
Customization Options
- Session Length & Frequency – One-time or Ongoing programs
- Focus Areas – Stress relief, Performance optimization, Team cohesion, or Relaxation
- Event Integration – Conferences, leadership retreats, or team-building activities
- Additional Modalities – Combine breathwork with theory, movement (e.g. Yinyoga/Ecstatic dance) and/or coaching!
Why Choose a Custom Program?
- 100% personalized to your company's culture and goals
- Science-backed techniques with real-world applications
- Designed for long-term impact and employee well-being
Get in touch today to discuss your vision, and let’s build the perfect breathwork experience for your team!
ps. I speak Swedish or English - your choice.